So, what is Veganuary? Veganuary are a vegan charity that try to encourage people to make the switch to a plant-based diet. The idea is people give it a go for January with a view to making it more long term. There are now between 3.5-4 million vegans in the UK which has spiked significantly by around 70% in the …
A little too much drinking over the weekend can leave you feeling like death on a Monday morning. It’s hard to see the light, but we are here for you! You need to quickly get back on track and there are lots of things you can do to help you recover from a heavy weekend. Water This is really …
It’s that time of year again where there is a lot of food-related temptation surrounding us. It’s cold out, and it’s not uncommon to crave carb-heavy comfort food to get you through the winter. If treats and carbs are something that are not regularly part of your diet but you still want to give in, then just try some of …
5 winter workouts which are great for calorie burning Read More »
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