Lois, the co-owner of The Skinny Kitchen gives us 10 points on how she lives a ‘healthy lifestyle’ I don’t believe in fad diets (even though, not going to lie I have tried a few in my time) but at the ripe age of 30 I can fully say I am completely understanding of how to live a ‘healthy lifestyle’ and …
So, what is Veganuary? Veganuary are a vegan charity that try to encourage people to make the switch to a plant-based diet. The idea is people give it a go for January with a view to making it more long term. There are now between 3.5-4 million vegans in the UK which has spiked significantly by around 70% in the …
A little too much drinking over the weekend can leave you feeling like death on a Monday morning. It’s hard to see the light, but we are here for you! You need to quickly get back on track and there are lots of things you can do to help you recover from a heavy weekend. Water This is really …
It’s that time of year again where there is a lot of food-related temptation surrounding us. It’s cold out, and it’s not uncommon to crave carb-heavy comfort food to get you through the winter. If treats and carbs are something that are not regularly part of your diet but you still want to give in, then just try some of …
5 winter workouts which are great for calorie burning Read More »
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